Another Killer Fat Loss Masterpiece Geared Towards Women

Louise Sackville

, I was obese, had bariatric surgery & lost 105 lbs.

Answered Jul 24, 2021 · Author has 30.4K answers and 17.1M answer views

There is no such thing as a “killer fat loss method“ for either sex.

The way to lose excess stored fat weight is to consume slightly fewer calories each day than your body needs to use each day. That is called maintaining a slight to moderate calorie deficit.

Starving yourself and over-exercising is unhealthy and counterproductive.

Instead just maintain a slight to moderate calorie deficit and exercise a little more, And you can lose from 1 to 2 pounds of excess fat per week, which is considered to be a safe and healthy amount.

The trick is to keep this up for as many weeks as you need to to reach a healthy goal weight, and then continue to maintain your health a goal weight by watching what you eat, eating healthy foods, counting your calories, and maintaining a moderate exercise schedule.

                                                     

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